NO NONSENSEwith Dr. John

Start with a better question.

Take an honest look at your relationships, your choices, and the habits you fall into when life gets difficult. Then choose one practical next step.

Free. Immediate results. Email required for report delivery. Follow-up guidance is optional. No account required. For adults. Relationship checkups and individual self-reflection tools.

Start hereCHECKUP 1 · 60 QUESTIONS

Are Y'all Being Stupid?

A broad checkup of relationship strengths, difficult patterns, and useful next steps.

Serious romantic relationships

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CHECKUP 2 · 48 QUESTIONS

Are You the Problem?

An honest look at what YOU bring to the relationship.

Serious romantic relationships

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CHECKUP 3 · 40 QUESTIONS

How Do You Fight?

The No Nonsense Conflict Style Checkup

Serious romantic relationships

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CHECKUP 4 · 42 QUESTIONS

Are You Emotionally Available?

The No Nonsense Connection Checkup

Serious romantic relationships

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CHECKUP 5 · 45 QUESTIONS

What's Your Relationship Blind Spot?

The stuff you do not notice until it is causing problems.

Serious romantic relationships

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CHECKUP 6 · 24 QUESTIONS

Where Do Your Boundaries Break Down?

Notice where stating limits, saying yes, or respecting a no becomes difficult.

Individual insight

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CHECKUP 7 · 24 QUESTIONS

What Do You Do When Life Piles Up?

Understand the habits you fall into when demands pile up, then choose one useful change.

Individual insight

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CHECKUP 8 · 24 QUESTIONS

Are Your Choices Matching Your Values?

Choose what matters to you, then examine how everyday decisions support it.

Individual insight

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CHECKUP 9 · 24 QUESTIONS

Do You Actually Listen?

Notice whether the person talking gets understanding or your rebuttal.

Relationship insight

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CHECKUP 10 · 24 QUESTIONS

Can You Be Trusted?

Look at what your actions give another person reason to expect.

Relationship insight

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CHECKUP 11 · 24 QUESTIONS

Do You Trust Too Little?

Examine how you respond to uncertainty while respecting real evidence and personal safety.

Relationship insight

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CHECKUP 12 · 24 QUESTIONS

Who’s Carrying the Load?

Look beyond the visible chore to planning, remembering, and following through.

Relationship insight

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CHECKUP 13 · 24 QUESTIONS

Do You Actually Apologize?

Find out whether your apology makes room for repair or turns into a defense.

Relationship insight

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CHECKUP 14 · 24 QUESTIONS

How Do You Handle Money Together?

Examine communication, agreements, and financial choices that affect both of you.

Relationship insight

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CHECKUP 15 · 24 QUESTIONS

Are Your In-Laws in Your Marriage?

Look at how family relationships and partnership decisions affect each other.

Relationship insight

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CHECKUP 16 · 24 QUESTIONS

Are You Parenting as a Team?

Reflect on agreements, disagreements, and what children experience.

Relationship insight

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CHECKUP 17 · 24 QUESTIONS

Is Your Phone in the Relationship?

Examine attention, digital agreements, and respect for privacy.

Relationship insight

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CHECKUP 18 · 24 QUESTIONS

Are You Holding a Grudge?

Notice what happens when hurt remains unresolved or old mistakes keep returning.

Individual insight

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CHECKUP 19 · 24 QUESTIONS

Are You a People-Pleaser?

Examine the cost of saying yes when the answer you mean is no.

Individual insight

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CHECKUP 20 · 24 QUESTIONS

Are You Ready to Date Again?

Reflect on your own choices after a breakup, divorce, or time away from dating.

Individual insight

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CHECKUP 21 · 24 QUESTIONS

Are You Ready for Marriage?

Identify conversations and habits worth examining before making a marriage commitment.

Relationship insight

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CHECKUP 22 · 24 QUESTIONS

The Military Family Checkup

Consider the practical and relationship changes around military schedules, separations, returns, and moves.

Relationship insight

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CHECKUP 23 · 24 QUESTIONS

Co-Parenting After Divorce

Focus on the children, workable communication, and the responsibilities you control.

Individual insight

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This is an educational self-reflection tool based on your own answers. It is not clinically validated, does not diagnose a mental health condition or personality disorder, and does not determine who is responsible for a relationship's problems. Results are working descriptions, not fixed traits or your partner's actual thoughts.

The flagship checkup saves unfinished answers in this browser for up to 24 hours. Other checkups keep answers only in page memory. Downloaded reports contain personal information; choose where to keep or share them.